Life can get busy! Sometimes it catches up to you and you may find yourself craving an afternoon nap for a recharge. To help that blanket of sleep take full effect, certain foods can help (and some can inhibit) your sleepiness.
First, when planning a nap, avoid heavy, sugar-loaded food that may result in a sugar crash. It’s better to find foods that can naturally assist in relaxation and sleep.
The CDC has additional recommendations to improve your nap or sleep quality including:
So, if you’ve got a nap in your near future, get your favorite sleep-inducing items delivered right to your door! Take a look at our Menu - we recommend:
Fun Fact: National Napping Day is the day after Daylight Savings. Come on in and celebrate with us before your nap!
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